DAVID LE PORS 23:00 row
5,325m
Meters
23:00.3
Time
2:09.6
Pace
336
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 03, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,325m | 2:09.6 | 161 | 853 | 22 | 161 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 153 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 169 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 175 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 182 |
| 23:00.3 | 448m | 3:21.2 | 43 | 447 | 17 | 128 |
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Workout Graph
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