DAVID LE PORS 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
298
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 07, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 21 | 158 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | 131 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 21 | 151 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 164 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 19 | 166 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 20 | 178 |
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Workout Graph
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