DAVID LE PORS 21:47 row
5,032m
Meters
21:47.1
Time
2:09.8
Pace
309
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 121 |
March 09, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,032m | 2:09.8 | 160 | 849 | 23 | 160 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 131 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 163 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 170 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 179 |
| 21:47.1 | 335m | 2:39.8 | 86 | 594 | 18 | 157 |
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Workout Graph
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