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DAVID LE PORS 15000m row

15,000

Meters

1:07:29.5

Time

2:14.9

Pace

896

Calories

162

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count1445
Drag Factor118

March 12, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:29.5 15,000 2:14.9 142 789 896 21 162
2:39.8 500 2:39.8 86 595 26 25 121
2:28.1 1,000 2:28.1 108 670 27 28 122
2:17.0 1,500 2:17.0 136 768 29 21 140
2:02.5 2,000 2:02.5 190 955 32 23 158
2:07.7 2,500 2:07.7 168 878 31 20 157
2:07.2 3,000 2:07.2 170 885 31 20 160
1:59.3 3,500 1:59.3 206 1009 33 23 169
2:08.9 4,000 2:08.9 163 862 30 21 162
2:11.3 4,500 2:11.3 155 832 30 20 159
1:58.6 5,000 1:58.6 210 1022 33 23 175
2:06.3 5,500 2:06.3 174 897 31 21 169
2:12.8 6,000 2:12.8 149 814 30 20 164
2:05.9 6,500 2:05.9 175 903 31 24 172
3:27.2 7,000 3:27.2 39 435 25 14 158
2:00.1 7,500 2:00.1 202 995 33 23 175
2:10.2 8,000 2:10.2 159 845 30 22 168
2:13.9 8,500 2:13.9 146 801 29 21 164
2:02.2 9,000 2:02.2 192 960 32 24 176
2:11.9 9,500 2:11.9 153 824 30 21 167
2:15.4 10,000 2:15.4 141 785 29 19 166
2:01.8 10,500 2:01.8 194 966 32 24 178
2:13.4 11,000 2:13.4 147 807 29 22 170
2:14.1 11,500 2:14.1 145 799 29 21 168
2:02.1 12,000 2:02.1 192 961 32 24 179
2:17.2 12,500 2:17.2 136 766 29 21 169
2:13.1 13,000 2:13.1 148 810 29 22 170
2:11.8 13,500 2:11.8 153 826 30 21 172
2:10.1 14,000 2:10.1 159 847 30 21 174
2:14.8 14,500 2:14.8 143 791 29 21 172
3:04.6 15,000 3:04.6 56 491 25 17 130

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Workout Graph

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