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DAVID LE PORS 15000m row

15,000m

Meters

1:07:29.5

Time

2:14.9

Pace

896

Calories

162

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count1445
Drag Factor118

March 12, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:29.5 15,000m 2:14.9 142 789 21 162
2:39.8 500m 2:39.8 86 595 25 121
2:28.1 1,000m 2:28.1 108 670 28 122
2:17.0 1,500m 2:17.0 136 768 21 140
2:02.5 2,000m 2:02.5 190 955 23 158
2:07.7 2,500m 2:07.7 168 878 20 157
2:07.2 3,000m 2:07.2 170 885 20 160
1:59.3 3,500m 1:59.3 206 1009 23 169
2:08.9 4,000m 2:08.9 163 862 21 162
2:11.3 4,500m 2:11.3 155 832 20 159
1:58.6 5,000m 1:58.6 210 1022 23 175
2:06.3 5,500m 2:06.3 174 897 21 169
2:12.8 6,000m 2:12.8 149 814 20 164
2:05.9 6,500m 2:05.9 175 903 24 172
3:27.2 7,000m 3:27.2 39 435 14 158
2:00.1 7,500m 2:00.1 202 995 23 175
2:10.2 8,000m 2:10.2 159 845 22 168
2:13.9 8,500m 2:13.9 146 801 21 164
2:02.2 9,000m 2:02.2 192 960 24 176
2:11.9 9,500m 2:11.9 153 824 21 167
2:15.4 10,000m 2:15.4 141 785 19 166
2:01.8 10,500m 2:01.8 194 966 24 178
2:13.4 11,000m 2:13.4 147 807 22 170
2:14.1 11,500m 2:14.1 145 799 21 168
2:02.1 12,000m 2:02.1 192 961 24 179
2:17.2 12,500m 2:17.2 136 766 21 169
2:13.1 13,000m 2:13.1 148 810 22 170
2:11.8 13,500m 2:11.8 153 826 21 172
2:10.1 14,000m 2:10.1 159 847 21 174
2:14.8 14,500m 2:14.8 143 791 21 172
3:04.6 15,000m 3:04.6 56 491 17 130

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Workout Graph

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