DAVID LE PORS 30:07 row
6,661m
Meters
30:07.7
Time
2:15.6
Pace
398
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 125 |
March 19, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,661m | 2:15.6 | 140 | 782 | 23 | 149 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 102 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 149 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 174 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 178 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 173 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 137 |
| 30:07.7 | 10m | 6:25.0 | 6 | 321 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.