DAVID LE PORS 30:00 row
5,134m
Meters
30:00.0
Time
2:55.3
Pace
322
Calories
146
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 128 |
April 10, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,134m | 2:55.3 | 65 | 523 | 17 | 146 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 143 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 154 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 168 |
| 24:00.0 | 177m | 16:56.9 | 0 | 301 | 3 | 107 |
| 30:00.0 | 827m | 3:37.6 | 34 | 416 | 14 | 158 |
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Workout Graph
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