DAVID LE PORS 4000m row
4,000m
Meters
17:00.9
Time
2:07.6
Pace
247
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 127 |
April 14, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 21 | 171 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 22 | 164 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 21 | 168 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 21 | 172 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 21 | 169 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 22 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.