DAVID LE PORS 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
463
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 132 |
April 17, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 22 | 171 |
| 2:08.0 | 528m | 2:01.2 | 197 | 976 | 23 | 158 |
| 4:16.0 | 515m | 2:04.2 | 182 | 927 | 21 | 163 |
| 6:24.0 | 513m | 2:04.7 | 180 | 920 | 21 | 164 |
| 8:32.0 | 512m | 2:05.0 | 179 | 916 | 22 | 167 |
| 10:40.0 | 514m | 2:04.5 | 181 | 923 | 21 | 169 |
| 12:48.0 | 518m | 2:03.5 | 186 | 938 | 22 | 171 |
| 14:56.0 | 516m | 2:04.0 | 183 | 931 | 22 | 172 |
| 17:04.0 | 514m | 2:04.5 | 181 | 923 | 22 | 171 |
| 19:12.0 | 517m | 2:03.7 | 185 | 934 | 22 | 174 |
| 21:20.0 | 516m | 2:04.0 | 183 | 931 | 22 | 174 |
| 23:28.0 | 516m | 2:04.0 | 183 | 931 | 23 | 174 |
| 25:36.0 | 515m | 2:04.2 | 182 | 927 | 22 | 177 |
| 27:44.0 | 524m | 2:02.1 | 192 | 961 | 23 | 178 |
| 29:52.0 | 541m | 1:58.2 | 211 | 1027 | 25 | 182 |
| 30:00.0 | 36m | 1:51.1 | 255 | 1178 | 30 | 183 |
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Workout Graph
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