DAVID LE PORS 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
469
Calories
177
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 127 |
April 21, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 23 | 177 |
| 2:08.0 | 531m | 2:00.5 | 200 | 987 | 25 | 171 |
| 4:16.0 | 534m | 1:59.8 | 203 | 999 | 23 | 167 |
| 6:24.0 | 533m | 2:00.0 | 202 | 995 | 23 | 172 |
| 8:32.0 | 534m | 1:59.8 | 203 | 999 | 23 | 176 |
| 10:40.0 | 524m | 2:02.1 | 192 | 961 | 23 | 176 |
| 12:48.0 | 519m | 2:03.3 | 187 | 942 | 23 | 177 |
| 14:56.0 | 517m | 2:03.7 | 185 | 934 | 22 | 179 |
| 17:04.0 | 511m | 2:05.2 | 178 | 913 | 23 | 178 |
| 19:12.0 | 516m | 2:04.0 | 183 | 931 | 23 | 180 |
| 21:20.0 | 511m | 2:05.2 | 178 | 913 | 23 | 179 |
| 23:28.0 | 513m | 2:04.7 | 180 | 920 | 23 | 180 |
| 25:36.0 | 509m | 2:05.7 | 176 | 905 | 23 | 178 |
| 27:44.0 | 513m | 2:04.7 | 180 | 920 | 24 | 180 |
| 29:52.0 | 526m | 2:01.6 | 194 | 968 | 24 | 182 |
| 30:00.0 | 35m | 1:54.2 | 234 | 1106 | 23 | 181 |
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Workout Graph
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