DAVID LE PORS 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
435
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 128 |
May 05, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 21 | 171 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 162 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 160 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 166 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 167 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 170 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 171 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 171 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 173 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 173 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 172 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 175 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 176 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 178 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 178 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 178 |
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Workout Graph
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