DAVID LE PORS 30:03 row
7,020m
Meters
30:03.9
Time
2:08.4
Pace
432
Calories
176
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
May 05, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,020m | 2:08.4 | 165 | 867 | 25 | 176 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 218 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 152 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 162 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 166 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 173 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 182 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 181 |
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Workout Graph
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