DAVID LE PORS 21195m row
21,195m
Meters
1:31:40.6
Time
2:09.7
Pace
1294
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 2074 |
| Drag Factor | 126 |
May 06, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:40.6 | 21,195m | 2:09.7 | 160 | 851 | 22 | 174 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 164 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 | 167 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 | 170 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 23 | 171 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 | 173 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 22 | 175 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 22 | 176 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 22 | 178 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 22 | 177 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 23 | 177 |
| 4:17.5 | 11,000m | 2:08.7 | 164 | 864 | 23 | 179 |
| 4:33.2 | 12,000m | 2:16.6 | 137 | 772 | 22 | 178 |
| 4:16.4 | 13,000m | 2:08.2 | 166 | 871 | 23 | 178 |
| 4:17.6 | 14,000m | 2:08.8 | 164 | 863 | 23 | 179 |
| 4:28.1 | 15,000m | 2:14.0 | 145 | 800 | 24 | 177 |
| 4:20.7 | 16,000m | 2:10.3 | 158 | 843 | 23 | 178 |
| 4:23.0 | 17,000m | 2:11.5 | 154 | 829 | 22 | 177 |
| 4:30.8 | 18,000m | 2:15.4 | 141 | 785 | 22 | 171 |
| 4:35.3 | 19,000m | 2:17.6 | 134 | 761 | 22 | 170 |
| 4:40.4 | 20,000m | 2:20.2 | 127 | 737 | 21 | 168 |
| 4:20.7 | 21,000m | 2:10.3 | 158 | 843 | 23 | 180 |
| 0:49.0 | 21,195m | 2:05.6 | 176 | 907 | 27 | 180 |
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Workout Graph
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