DAVID LE PORS 21097m row
21,097m
Meters
1:29:14.5
Time
2:06.9
Pace
1313
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 2054 |
| Drag Factor | 130 |
May 08, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:14.5 | 21,097m | 2:06.9 | 171 | 889 | 23 | 169 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 149 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | 159 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 | 163 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 163 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 164 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 23 | 167 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 22 | 166 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 22 | 166 |
| 4:17.0 | 9,000m | 2:08.5 | 165 | 867 | 22 | 169 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 22 | 170 |
| 4:17.1 | 11,000m | 2:08.5 | 165 | 867 | 22 | 167 |
| 4:19.4 | 12,000m | 2:09.7 | 160 | 852 | 22 | 170 |
| 4:16.2 | 13,000m | 2:08.1 | 167 | 873 | 22 | 171 |
| 4:16.0 | 14,000m | 2:08.0 | 167 | 874 | 22 | 172 |
| 4:16.9 | 15,000m | 2:08.4 | 165 | 868 | 22 | 173 |
| 4:11.9 | 16,000m | 2:05.9 | 175 | 902 | 23 | 173 |
| 4:11.9 | 17,000m | 2:05.9 | 175 | 902 | 24 | 174 |
| 4:09.3 | 18,000m | 2:04.6 | 181 | 921 | 24 | 176 |
| 4:08.0 | 19,000m | 2:04.0 | 184 | 931 | 25 | 177 |
| 4:06.1 | 20,000m | 2:03.0 | 188 | 946 | 25 | 179 |
| 3:56.9 | 21,000m | 1:58.4 | 211 | 1024 | 28 | 183 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 24 | 183 |
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Workout Graph
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