DAVID LE PORS 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
388
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 126 |
May 14, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 20 | 153 |
| 2:15.0 | 498m | 2:15.5 | 141 | 783 | 23 | 130 |
| 4:30.0 | 504m | 2:13.9 | 146 | 801 | 21 | 139 |
| 6:45.0 | 504m | 2:13.9 | 146 | 801 | 21 | 145 |
| 9:00.0 | 501m | 2:14.7 | 143 | 792 | 20 | 149 |
| 11:15.0 | 502m | 2:14.4 | 144 | 795 | 20 | 155 |
| 13:30.0 | 503m | 2:14.1 | 145 | 798 | 21 | 155 |
| 15:45.0 | 503m | 2:14.1 | 145 | 798 | 21 | 157 |
| 18:00.0 | 501m | 2:14.7 | 143 | 792 | 21 | 158 |
| 20:15.0 | 501m | 2:14.7 | 143 | 792 | 21 | 154 |
| 22:30.0 | 502m | 2:14.4 | 144 | 795 | 21 | 159 |
| 24:45.0 | 498m | 2:15.5 | 141 | 783 | 21 | 160 |
| 27:00.0 | 501m | 2:14.7 | 143 | 792 | 21 | 162 |
| 29:15.0 | 498m | 2:15.5 | 141 | 783 | 20 | 161 |
| 30:00.0 | 166m | 2:15.5 | 141 | 783 | 21 | 162 |
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Workout Graph
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