DAVID LE PORS 7:23 row
1,009m
Meters
7:23.2
Time
3:39.6
Pace
51
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
May 14, 2023 11:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 1,009m | 3:39.6 | 33 | 413 | 16 | 113 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 16 | 116 |
| 7:23.2 | 363m | 3:17.2 | 46 | 456 | 16 | 110 |