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DAVID LE PORS 50000m row

50,000m

Meters

3:47:47.9

Time

2:16.6

Pace

2920

Calories

162

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22

May 15, 2023 14:17:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Bien s’hydrater et consommer des les premiers km à partir de 5 km😓,temps 2:15. Ne pas descendre au dessous avant 10 km restant . Attention au crampe à partir des21 km restant . Attention au ravitaillement cela casse la cadence et amène les crampe.repartir doucement quitte à perdre un peu de temps. Il sera rattrapé par la suite

Splits

Time Meters Pace Watts Cal/Hr S/M
3:47:47.9 50,000m 2:16.6 137 771 22 162
8:58.1 2,000m 2:14.5 144 794 23 149
8:58.5 4,000m 2:14.6 143 793 21 150
8:58.4 6,000m 2:14.6 144 793 22 152
9:04.4 8,000m 2:16.1 139 777 22 156
8:59.1 10,000m 2:14.7 143 792 21 157
8:59.2 12,000m 2:14.8 143 791 21 157
9:03.1 14,000m 2:15.7 140 781 22 160
8:58.1 16,000m 2:14.5 144 794 22 161
9:00.6 18,000m 2:15.1 142 787 22 158
8:59.3 20,000m 2:14.8 143 791 22 160
9:03.0 22,000m 2:15.7 140 781 21 162
8:56.5 24,000m 2:14.1 145 799 22 164
9:00.5 26,000m 2:15.1 142 788 22 165
9:07.7 28,000m 2:16.9 136 769 22 165
8:57.2 30,000m 2:14.3 144 797 22 166
9:17.3 32,000m 2:19.3 129 745 22 170
9:22.2 34,000m 2:20.5 126 733 22 167
9:28.8 36,000m 2:22.2 122 718 22 168
9:04.8 38,000m 2:16.2 139 776 22 169
9:07.6 40,000m 2:16.9 136 769 22 167
10:01.3 42,000m 2:30.3 103 654 23 166
9:11.5 44,000m 2:17.8 134 759 23 166
9:15.9 46,000m 2:18.9 130 748 23 169
9:15.7 48,000m 2:18.9 131 749 23 165
8:39.1 50,000m 2:09.7 160 851 25 180