DAVID LE PORS 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
460
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
May 16, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 23 | 168 |
| 2:10.0 | 510m | 2:07.4 | 169 | 881 | 26 | 147 |
| 4:20.0 | 513m | 2:06.7 | 172 | 892 | 23 | 152 |
| 6:30.0 | 522m | 2:04.5 | 181 | 923 | 23 | 160 |
| 8:40.0 | 523m | 2:04.2 | 182 | 927 | 23 | 162 |
| 10:50.0 | 521m | 2:04.7 | 180 | 920 | 24 | 167 |
| 13:00.0 | 521m | 2:04.7 | 180 | 920 | 24 | 168 |
| 15:10.0 | 523m | 2:04.2 | 182 | 927 | 24 | 171 |
| 17:20.0 | 524m | 2:04.0 | 183 | 931 | 23 | 173 |
| 19:30.0 | 521m | 2:04.7 | 180 | 920 | 24 | 172 |
| 21:40.0 | 521m | 2:04.7 | 180 | 920 | 24 | 174 |
| 23:50.0 | 522m | 2:04.5 | 181 | 923 | 23 | 174 |
| 26:00.0 | 524m | 2:04.0 | 183 | 931 | 24 | 176 |
| 28:10.0 | 536m | 2:01.2 | 196 | 975 | 24 | 178 |
| 30:00.0 | 473m | 1:56.2 | 223 | 1066 | 26 | 182 |
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Workout Graph
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