DAVID LE PORS 21097m row
21,097m
Meters
1:27:41.8
Time
2:04.7
Pace
1343
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1976 |
| Drag Factor | 126 |
May 20, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:41.8 | 21,097m | 2:04.7 | 180 | 921 | 22 | 170 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 23 | 159 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 21 | 165 |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 22 | 167 |
| 8:20.8 | 8,000m | 2:05.2 | 178 | 913 | 22 | 169 |
| 8:20.6 | 10,000m | 2:05.1 | 179 | 914 | 22 | 170 |
| 8:25.2 | 12,000m | 2:06.3 | 174 | 897 | 22 | 171 |
| 8:20.0 | 14,000m | 2:05.0 | 179 | 916 | 22 | 173 |
| 8:20.5 | 16,000m | 2:05.1 | 179 | 914 | 23 | 172 |
| 8:18.4 | 18,000m | 2:04.6 | 181 | 922 | 23 | 174 |
| 8:15.7 | 20,000m | 2:03.9 | 184 | 932 | 23 | 178 |
| 4:23.0 | 21,097m | 1:59.8 | 203 | 999 | 25 | 181 |
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Workout Graph
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