DAVID LE PORS 40:31 row
8,756m
Meters
40:31.4
Time
2:18.8
Pace
511
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 123 |
August 10, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.4 | 8,756m | 2:18.8 | 131 | 750 | 22 | 167 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 154 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | 174 |
| 30:00.0 | 1,862m | 2:41.1 | 84 | 588 | 19 | 150 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 | 180 |
| 40:31.4 | 90m | 2:54.4 | 66 | 526 | 19 | 177 |
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Workout Graph
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Reprise après deux mois d’arrêt, manque d’endurance de puissance et de cardio