DAVID LE PORS 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
314
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 123 |
October 09, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 314 | 22 | 171 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 24 | 130 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 21 | 157 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 22 | 167 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 22 | 172 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 22 | 176 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 23 | 179 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 32 | 22 | 182 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 22 | 182 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 22 | 183 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 22 | 186 |
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Workout Graph
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