DAVID LE PORS 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
384
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
October 15, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 22 | 161 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | 140 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 123 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 148 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 158 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 166 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 163 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 160 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 176 |
| 18:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 163 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 164 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 169 |
| 24:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 167 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 166 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 176 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 179 |
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Workout Graph
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