DAVID LE PORS 30:08 row
6,208m
Meters
30:08.8
Time
2:25.6
Pace
350
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
November 18, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,208m | 2:25.6 | 113 | 689 | 20 | 165 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 156 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 166 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 188 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 176 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 180 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 13 | 147 |
| 30:08.8 | 13m | 5:38.4 | 9 | 331 | 147 |
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Workout Graph
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