DAVID LE PORS 20:18 row
4,373m
Meters
20:18.9
Time
2:19.3
Pace
252
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 77 |
November 19, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,373m | 2:19.3 | 129 | 744 | 20 | 169 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 155 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 162 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 174 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 177 |
| 20:18.9 | 71m | 2:13.0 | 148 | 810 | 17 | 180 |
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Workout Graph
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Séance explosité 3