DAVID LE PORS 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
392
Calories
178
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
January 03, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 178 |
| 2:10.0 | 507m | 2:08.2 | 166 | 871 | 22 | 167 |
| 4:20.0 | 483m | 2:14.5 | 144 | 794 | 19 | 171 |
| 6:30.0 | 500m | 2:10.0 | 159 | 848 | 21 | 175 |
| 8:40.0 | 491m | 2:12.3 | 151 | 819 | 19 | 179 |
| 10:50.0 | 491m | 2:12.3 | 151 | 819 | 19 | 179 |
| 13:00.0 | 483m | 2:14.5 | 144 | 794 | 20 | 179 |
| 15:10.0 | 480m | 2:15.4 | 141 | 785 | 20 | 180 |
| 17:20.0 | 476m | 2:16.5 | 137 | 773 | 20 | 178 |
| 19:30.0 | 472m | 2:17.7 | 134 | 761 | 20 | 178 |
| 21:40.0 | 468m | 2:18.8 | 131 | 749 | 19 | 178 |
| 23:50.0 | 476m | 2:16.5 | 137 | 773 | 20 | 179 |
| 26:00.0 | 474m | 2:17.1 | 136 | 767 | 20 | 181 |
| 28:10.0 | 484m | 2:14.2 | 144 | 797 | 20 | 183 |
| 30:00.0 | 418m | 2:11.5 | 154 | 828 | 22 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.