DAVID LE PORS 30:18 row
6,800m
Meters
30:18.0
Time
2:13.6
Pace
404
Calories
181
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
January 04, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,800m | 2:13.6 | 147 | 804 | 21 | 181 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 173 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 178 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 183 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 182 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 181 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 187 |
| 30:18.0 | 42m | 3:34.2 | 36 | 422 | 13 | 185 |
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Workout Graph
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