DAVID LE PORS 24:13 row
5,097m
Meters
24:13.1
Time
2:22.5
Pace
291
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 95 |
January 06, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,097m | 2:22.5 | 121 | 715 | 20 | 159 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 159 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 176 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 167 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 157 |
| 24:13.1 | 730m | 2:53.3 | 67 | 531 | 15 | 139 |
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Workout Graph
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