DAVID LE PORS 21:41 row
4,371m
Meters
21:41.6
Time
2:28.8
Pace
244
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 100 |
January 07, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 4,371m | 2:28.8 | 106 | 664 | 20 | 152 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 140 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 164 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 168 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 173 |
| 21:41.6 | 276m | 3:04.0 | 56 | 493 | 18 | 119 |
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Workout Graph
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