DAVID LE PORS 21:10 row
4,611m
Meters
21:10.6
Time
2:17.7
Pace
268
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 100 |
January 07, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,611m | 2:17.7 | 134 | 760 | 20 | 170 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 158 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 166 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 170 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 177 |
| 21:10.6 | 283m | 2:04.7 | 180 | 920 | 22 | 181 |
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Workout Graph
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