DAVID LE PORS 55:45 row
11,684m
Meters
55:45.4
Time
2:23.1
Pace
659
Calories
171
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1281 |
| Drag Factor | 110 |
January 12, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.4 | 11,684m | 2:23.1 | 119 | 710 | 23 | 171 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 152 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 167 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 176 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 165 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 178 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 180 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 166 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 176 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 173 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 180 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 168 |
| 55:45.4 | 150m | 2:31.3 | 101 | 647 | 25 | 176 |
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Workout Graph
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BG n3 endurance 18 et cardio 14