DAVID LE PORS 30:37 row
6,741m
Meters
30:37.7
Time
2:16.3
Pace
398
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 126 |
January 16, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 6,741m | 2:16.3 | 138 | 775 | 20 | 174 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 169 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 183 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 169 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 171 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 176 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 182 |
| 30:37.7 | 74m | 4:14.7 | 21 | 372 | 13 | 173 |
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Workout Graph
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