DAVID LE PORS 19:57 row
4,294m
Meters
19:57.7
Time
2:19.4
Pace
249
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 93 |
January 17, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,294m | 2:19.4 | 129 | 744 | 22 | 162 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 146 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 156 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 170 |
| 19:57.7 | 1,116m | 2:13.3 | 148 | 807 | 20 | 177 |
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Workout Graph
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