DAVID LE PORS 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
March 19, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 22 | 177 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 165 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 180 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 | 178 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 178 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 185 |
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Workout Graph
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