DAVID LE PORS 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
297
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 127 |
March 20, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 22 | 171 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 166 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 21 | 176 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 21 | 168 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 22 | 161 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 185 |
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Workout Graph
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