DAVID LE PORS v500m/1:00r...9 row
4,500m
Meters
17:42.9
Time
1:58.1
Pace
300
Calories
179
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 26:42.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 128 |
March 21, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.9 | 4,500m | 1:58.1 | 212 | 1031 | 24 | 179 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 167 | |
| r: 1:00 | 160m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 173 | |
| r: 1:00 | 148m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 176 | |
| r: 1:00 | 134m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 180 | |
| r: 1:00 | 134m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 181 | |
| r: 1:00 | 103m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 189 | |
| r: 1:00 | 107m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 183 | |
| r: 1:00 | 65m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 183 | |
| r: 1:00 | 59m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 184 | |
| r: 1:00 | 79m | ||||||
| r989m |
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Workout Graph
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