DAVID LE PORS 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 22, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 22 | 172 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 162 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 22 | 168 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 174 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | 178 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 | 181 |
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Workout Graph
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