DAVID LE PORS 5000m row
5,000m
Meters
23:43.3
Time
2:22.3
Pace
302
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 124 |
March 26, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000m | 2:22.3 | 121 | 717 | 19 | 156 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 152 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 | 166 |
| 6:33.3 | 3,000m | 3:16.6 | 46 | 458 | 15 | 148 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 | 165 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 20 | 152 |
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Workout Graph
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