DAVID LE PORS v1000m/r...5 row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 126 |
April 03, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 20 | 171 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 161 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 19 | 162 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 178 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 176 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | 182 |
| r0m |
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Workout Graph
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