DAVID LE PORS 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
396
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
April 22, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 22 | 153 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 30 | 131 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 130 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 161 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 174 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 173 |
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Workout Graph
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