DAVID LE PORS 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
June 05, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 304 | 23 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 23 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 24 |
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Workout Graph
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