DAVID LE PORS 30:01 row
6,192
Meters
30:01.8
Time
2:25.4
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
December 06, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,192 | 2:25.4 | 114 | 691 | 351 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 30:01.8 | 818 | 3:04.4 | 56 | 491 | 41 | 14 |
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Workout Graph
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