DAVID LE PORS 30:19 row
6,375m
Meters
30:19.8
Time
2:22.7
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 132 |
December 12, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 6,375m | 2:22.7 | 120 | 714 | 21 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 30:19.8 | 53m | 3:06.7 | 54 | 484 | 10 |
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Workout Graph
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