DAVID LE PORS 30:08 row
6,329m
Meters
30:08.0
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 131 |
December 15, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,329m | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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