DAVID LE PORS 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 132 |
February 06, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 452 | 24 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 24 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 24 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 23 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 |
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Workout Graph
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