DAVID LE PORS 21095m row
21,095
Meters
1:31:25.1
Time
2:10.0
Pace
1288
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1989 |
| Drag Factor | 124 |
March 22, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:25.1 | 21,095 | 2:10.0 | 159 | 848 | 1288 | 21 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 21 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 22 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 62 | 21 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 867 | 61 | 22 |
| 4:15.9 | 11,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 815 | 60 | 21 |
| 4:18.3 | 13,000 | 2:09.1 | 162 | 859 | 61 | 22 |
| 4:16.3 | 14,000 | 2:08.1 | 166 | 872 | 62 | 22 |
| 4:50.7 | 15,000 | 2:25.3 | 114 | 692 | 60 | 20 |
| 4:21.4 | 16,000 | 2:10.7 | 157 | 839 | 60 | 22 |
| 4:21.5 | 17,000 | 2:10.7 | 157 | 838 | 60 | 22 |
| 4:22.8 | 18,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:22.8 | 19,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:23.5 | 20,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:14.7 | 21,000 | 2:07.3 | 169 | 883 | 62 | 23 |
| 0:25.6 | 21,095 | 2:14.7 | 143 | 792 | 5 | 21 |
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Workout Graph
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