Simon Cox 50:07 row
10,023
Meters
50:07.6
Time
2:30.0
Pace
543
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1713 |
| Drag Factor | 115 |
July 20, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.6 | 10,023 | 2:30.0 | 104 | 656 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 34 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 35 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 35 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 35 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 35 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 34 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 34 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 35 |
| 50:07.5 | 19 | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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