Simon Cox 50:16 row
10,020
Meters
50:16.2
Time
2:30.5
Pace
541
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 1752 |
| Drag Factor | 116 |
July 22, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.2 | 10,020 | 2:30.5 | 103 | 653 | 33 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 35 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 36 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 36 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 36 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 36 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 36 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 34 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 36 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 34 |
| 50:16.1 | 45 | 2:58.8 | 61 | 510 | 21 |
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Workout Graph
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