Simon Cox 53:15 row
10,022
Meters
53:15.4
Time
2:39.4
Pace
532
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 33 |
| Stroke Count | 1805 |
| Drag Factor | 117 |
October 21, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.4 | 10,022 | 2:39.4 | 86 | 597 | 33 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 33 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 35 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 35 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 35 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 35 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 35 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 34 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 35 |
| 50:00.0 | 933 | 2:40.7 | 84 | 589 | 33 |
| 53:15.4 | 607 | 2:40.9 | 84 | 588 | 34 |
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Workout Graph
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