Simon Cox 53:42 row
10,019
Meters
53:42.6
Time
2:40.8
Pace
530
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 1833 |
| Drag Factor | 118 |
October 22, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.6 | 10,019 | 2:40.8 | 84 | 589 | 34 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 30 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 34 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 35 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 35 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 35 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 35 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 35 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 33 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 35 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 33 |
| 53:42.5 | 683 | 2:42.8 | 81 | 578 | 34 |
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Workout Graph
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