Simon Cox 54:16 row
10,031
Meters
54:16.4
Time
2:42.3
Pace
528
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 1724 |
| Drag Factor | 119 |
November 29, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.4 | 10,031 | 2:42.3 | 82 | 581 | 31 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 29 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 31 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 32 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 32 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 32 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 32 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 32 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 32 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 33 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 33 |
| 54:16.4 | 781 | 2:44.1 | 79 | 572 | 32 |
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Workout Graph
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