Simon Cox 53:49 row
10,025
Meters
53:49.5
Time
2:41.0
Pace
530
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 1740 |
| Drag Factor | 122 |
November 30, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.5 | 10,025 | 2:41.0 | 84 | 588 | 32 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 29 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 32 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 33 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 33 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 33 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 33 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 33 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 33 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 33 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 32 |
| 53:49.5 | 715 | 2:40.4 | 85 | 591 | 32 |
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Workout Graph
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